I can provide Recovery Shoeboxes containing a general range of items FREE of charge to anyone suffering with their mental health.
However, I prefer to provide a more tailored range of items to suit each individual, and I like to personalise my messages. To help me do this I just need a general steer towards the issues you (or the person you are requesting a box for) have trouble with, such as anxiety, panic attacks, insomniaโฆ
I know going into detail about experiences and traumas can be very triggering and problematic for most people so I would encourage you not to do this because you really donโt need to. My aim is to offer easily accessible help so only the basics are required.