If you need help now:
If you feel more comfortable texting Samaritans offer a texting service; their number is 07725 909090
NHS Mental Health Lines - Linked to All Mental Health Illness, Worries, Injuries
https://www.nhs.uk/conditions/stress-anxiety-depressio/mental-health-helplines/
Struggling now?
Phone a friend, family member or colleague
Charity Helplines
GP
GP – Out of hours
Community Team – Day time
Crisis Team – Out of hours
Ambulance or get yourself to A&E – Can’t keep yourself safe right now!
If you need to talk to someone now please follow: